He gets up at seven o'clock.
He has breakfast at half past seven, he eats a good breakfast, he has crunchy flakes and milk.
He goes to train from nine o'clock to one o'clock.
He gets home and he has lunch at half past one.
He takes a nap from two o'clock to four.
After that he goes to the stadium with his team because they play an important match.
Abdu Elrahman El-Hola